Habit Tracker Template (Free Excel)
A free monthly habit tracker. Tick each day and see days done, completion percentage and your best streak.
Download the free Excel template (.xlsx)
Free. No email or sign-up needed. One Excel file, 2 sheets.
What is inside the habit tracker template
| Sheet | What it does |
|---|---|
| Habits | Up to 10 habits across 31 days with drop-down X marks, color highlighting, days done, completion percentage and best streak. |
| Read me | Short instructions. |
Yellow cells are for your own numbers and text. Green cells calculate by themselves, so do not type over them. Sample data is included so you can see how it works, then replace it with your own.
How to use it
- Download the file and open it in Excel 2010 or later. It also opens in Google Sheets and LibreOffice.
- Replace the sample data in the yellow cells with your own.
- Read the totals and results that update automatically.
- Save a copy for each month, project or client, or print it from File > Print.
The template is free to use and edit. If you want a version built around your own process, with your branding, extra sheets or automation, tell us what you need.
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Frequently asked questions
How does a habit tracker work?
Pick X on the days you complete a habit. The sheet counts your days and streaks.
How is completion percentage calculated?
Days done divided by days passed this month.
What is a best streak?
The longest run of consecutive days completed.
How many habits should I track?
Start with 3 to 5.
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